A Little Something About Stress

I’ve been blogging through this years Mens Health Week, with help from TENA Men. Today TENA Men have supplied the following tip: Whether it’s a heated exchange with your boss or a tense game of football, the next time you’re faced with a stressful situation, perform the following steps to always Take five deep breaths in and out Imagine […]

Being In Control…

While it’s not the easiest thing to discuss, in fact, nearly a fifth (18 per cent) of men have confessed they would rather give up going to the gym for a whole year than admit to it, the experience of urine leakage is shared by one in four UK men over the age of 40. To keep […]

Fuelling up. 

This Mens Health Week, and I’ve been challenged by TENA Men to make some changes that will make me healthier and feel better. Today is about fuelling up to get ready for the day, and to help with this, I’ve been supplied with the above Muesli. Up on seeing, the good lady wife reminded me […]

A Little Bit of Manscaping

This Mens Health Week, and I’ve been challenged by TENA Men to make some changes that will make me healthier and feel better. Day 3 is a little different to what I think I was expecting,.. this is the challenge from TENA Men… When you look good, you feel great, so when it comes to […]

Trying The BioBand Sleep Tracker

Throughout this week I’m working through the ultimate Men’s Health kit from TENA Men, which contains a new challenge each day this week to help me try… and I guess be a little healthier then I currently am. Today’s challenge is the following: Getting in to shape and fitting in a weekly exercise regime can be […]

Keeping yourself hydrated…

This is the first day of the Mens Health Week, and I’ve been challenged by TENA Men to make some changes that will make me healthier. In conversation with TENA Men, Dr Hilary says: “Staying hydrated is imperative for maintaining a healthy bladder and balanced lifestyle. I would always recommend drinking at least six to […]

Its Men’s Health Week…

In case you hadn’t heard, its “Men’s Health Week” next week. It’s one of those weeks where an organisation tries to rise awareness of a particular cause. In the words of national-awareness-days.com: Men’s Health Week takes place from 13-19 June 2016. We all know men are the first to complain when it comes to ‘man flu,’ but […]